Body Cooling Foods You Need During Indian Summers

During summers many do not feel like eating cooling foods due to heat. Being outdoors more often—and sweating—ups your risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. It is important to have a good diet (nutrition) as well as hydrate yourself during summer.

Here are 10 simple tips for summer that everyone can follow. Eat Fresh Seasonal Fruits And Vegetables

Get More Protein
Add Curd
Jowar And Jaun (Barley) Water
Sabja Seed
Jeera (Cumin Seed)
Coconut Water
Hydrate With Normal Water Or Infused Drink
Cook Right
Exercise

Conclusion


The summer season is very hard on our bodies, behavior, and our electricity bills. The rising temperature can slow us down because it will affect our health too much. At Smt. Parvati Devi Hospital ( hospital in Amritsar  ), we have a highly qualified and experienced team of doctors to serve you with the best suggestions and treatment for all the summer related health issues.

Summers also bring a lot of skin diseases that not affect adults but also children. The department of Cosmetology and Dermatology at Smt. Parvati Devi Hospital offers comprehensive treatment for skincare diagnosis.

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